Services

  • IN-PERSON & VIRTUAL TRAINING

    Are you ready to reach your goals?

    Real-time individualized programming

    Verbal, tactile, visual, and kinesthetic cueing

    Comprehensive guided training program

    24/7 access to me

    Start Now

  • NUTRITION COACHING

    Let me help take the stress out of nutrition.

    Macro or strict meal plan based on one’s dietary preferences, allergies, goals, needs, and health markers.

    Weekly check-ins

    Daily progress tracking and goal/event phasing

    24/7 access to me

    Sign Up

  • HYBRID COACHING

    The best of both worlds and a huge jump start to reaching your end goals.

    Comprehensive Nutrition coaching and asynchronous fitness program design via Trainerize

    24/7 access to me

    Sign up for Hybrid Coaching

  • TRAINING PROGRAM DESIGN

    A training program designed just for you?

    Designed to your needs, goals, training history, and access to equipment Asynchronous training schedule

    Adjustments to the program as needed

    Videos and verbal explanations of exercises

    24/7 access to me

    Get a Personal Program

  • Other Services

    Contact me for any of these services:

    One-Time Strict Meal Plan

    Fitness Evaluation

    45-Minute Training Session

    Group Fitness (2-3 people)

    Contact Me

Not Sure?

Let me help you decide which program is best for you.

“Do your best until you know better; then do better.”

— Harness Maya Angelou